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new interval training "the most significant advance in running training since the original interval training." home share your success meet the coach new interval training repetition training lactate dynamics training roll-on recovery old interval training fartlek training a more effective fartlek holmer's achievements the science past concepts of lactate current concepts of lactate the lactate shuttle obla and the lactate threshold developing the lactate energy system lactate studies over two centuries history an overnight sensation - in 35 years coaching over two centuries the emerging kenyans kenyan intervals henry rono the human potential movement the role of fartlek active roll-on recoveries eureka! new interval training is named spreading the word summary of session development who uses it? jasson begashe tanzania frank horwill great britain loren seagrave usa sammy macharia kenya gennady suvorov russia yahya srhiri morocco meet peter thompson share your success how do i use it? starting out less experienced athletes examples using 3k to 10k rhythms examples of marathon sessions examples using 800m to 1500m rhythms examples of speed endurance sessions new interval training away from the track new interval training and other sports a more effective cool down looking at 'pace' jargon busters contact share your success what is the 'new interval training'? what was the original 'interval training'? turn your sessions into new interval training share your success have you used the new interval training yet? if not, then please have a look at the website and see some examples of who uses it and read how it can benefit you or your athletes. then try it for yourself. if yes, then share your experiences and share your success with other coaches, athletes and all fitness enthusiasts. welcome to new interval training break through your personal speed barriers using the new interval training method, which is a truly appropriate method for runners of all ages. it is as appropriate for recreational runners who want to improve and develop their fitness as it is for olympians and for professional athletes. this website will take you through the background of how, over the past 35 years, peter thompson developed 'lactate dynamics training' (1994) and the 'new interval training' (1995). more than that, it will show you how to create new interval training sessions for yourself. and, for those who are interested, it links the scientific basis to why this method is so effective and ground-breaking. run faster for longer at all distances as your running economy and other critical performance factors all improve understand why the clear distinction between 'interval training' and 'repetition training' is so vitally important and why it's called the new interval training training effects occur specifically during the active roll-on recovery intervals between the faster runs during the active roll-on recovery intervals the body's metabolism is trained to develop more energy, more quickly active roll-on recovery intervals train the body to both utilise and clear lactate so your body will become more efficient and powerful at using lactate as a fuel for energy production understand why some existing training methods have been effective in the past and learn how to make these more effective. for all runners and all athletes although this website focuses on the application of 'lactate dynamics training' and the 'new interval training' methods to running environments and training, the principles are appropriate and applicable to most activities and sports. "why would someone plant the seeds of a tree the shade of which they will never see?" - greek proverb this is a non-commercial website that charts the story and history of peter john l. thompson's innovation and development of 'lactate dynamics training' (1994) and the 'new interval training' (1995) methods. the purpose is to share this information for the benefit of each of you. all of the original material on this website may be used in any situation to plan the development of an individual's or group's fitness, from recreational to olympian levels, from amateur to professional. all that is asked of you is that you always recognise and clearly show your source as www.newintervaltraining.com on any and all of the material you choose to use. thank you for that support. to view a brief bio of peter thompson and his credentials click here home | new interval training | old interval training | fartlek training | the science | history | who uses it? | how do i use it? | jargon busters | contact © peter john l thompson 2010 - all rights reserved - website development by oxford it solutions

URL analysis for newintervaltraining.com

http://www.newintervaltraining.com/kenyan-intervals.php#thpm
http://www.newintervaltraining.com/the-eureka-moment.php#niti
http://www.newintervaltraining.com/spreading-the-word.php#sosd
http://www.newintervaltraining.com/meet-the-coach.pdf
http://www.newintervaltraining.com/how-do-i-use-it.php#lea
http://www.newintervaltraining.com/how-do-i-use-it.php#eses
http://www.newintervaltraining.com/kenyan-intervals.php#ki
http://www.newintervaltraining.com/new-interval-training.php#ror
http://www.newintervaltraining.com/how-do-i-use-it.php#nitos
http://www.newintervaltraining.com/fartlek-training.php
http://www.newintervaltraining.com/contact.php
http://www.newintervaltraining.com/history.php#bfrk
http://www.newintervaltraining.com/new-interval-training.php#ldt
http://www.newintervaltraining.com/history.php#aos
http://www.newintervaltraining.com/how-do-i-use-it.php#mecd

Whois Information

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Domain Name: NEWINTERVALTRAINING.COM
Registry Domain ID: 1622651446_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.meshdigital.com
Registrar URL: http://www.domainbox.com
Updated Date: 2014-10-23T00:00:00Z
Creation Date: 2010-10-28T00:00:00Z
Registrar Registration Expiration Date: 2016-10-28T00:00:00Z
Registrar: MESH DIGITAL LIMITED
Registrar IANA ID: 1390
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: +1.8779770099
Reseller: Your domain services provider
Domain Status: clientDeleteProhibited
Domain Status: clientUpdateProhibited
Domain Status: clientTransferProhibited
Registry Registrant ID:
Registrant Name: Rob Williams
Registrant Organization: Oxford IT Solutions
Registrant Street: 5 Broad Close
Registrant City: Kidlington
Registrant State/Province: Oxford
Registrant Postal Code: OX5 1BE
Registrant Country: GB
Registrant Phone: +44.8454748956
Registrant Phone Ext:
Registrant Fax Ext:
Registrant Email: [email protected]
Registry Admin ID:
Admin Name: Rob Williams
Admin Organization: Oxford IT Solutions
Admin Street: 5 Broad Close
Admin City: Kidlington
Admin State/Province: Oxford
Admin Postal Code: OX5 1BE
Admin Country: GB
Admin Phone: +44.8454748956
Admin Phone Ext:
Admin Fax Ext:
Admin Email: [email protected]
Registry Tech ID:
Tech Name: Rob Williams
Tech Organization: Oxford IT Solutions
Tech Street: 5 Broad Close
Tech City: Kidlington
Tech State/Province: Oxford
Tech Postal Code: OX5 1BE
Tech Country: GB
Tech Phone: +44.8454748956
Tech Phone Ext:
Tech Fax Ext:
Tech Email: [email protected]
Name Server: ns.mainnameserver.com
Name Server: ns2.mainnameserver.com
DNSSEC: unsigned
URL of the ICANN WHOIS Data Problem Reporting System: http://wdprs.internic.net/
>>> Last update of WHOIS database: 2015-07-15T18:49:57Z <<<

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NOT INDICATE DOMAIN AVAILABILITY.

  REGISTRAR MESH DIGITAL LIMITED

  REFERRER http://www.meshdigital.com

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NSERVER

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STATUS
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clientUpdateProhibited http://www.icann.org/epp#clientUpdateProhibited

  CHANGED 2014-10-23

  CREATED 2010-10-28

  EXPIRES 2016-10-28

  REGISTERED yes

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